Yoga and Pilates: Strengthening the Pelvic Floor Naturally in India

Pelvic Floor

12 Sep Yoga and Pilates: Strengthening the Pelvic Floor Naturally in India

In the bustling cities and serene villages of India, the ancient practices of Yoga and Pilates have been woven into the fabric of daily life for centuries. These holistic approaches to physical and mental well-being offer a plethora of benefits, from improved flexibility to enhanced mental clarity. One often overlooked area of focus in these practices is the pelvic floor, which plays a pivotal role in our overall health. In this blog, we will explore how Yoga and Pilates can be powerful tools for naturally strengthening the pelvic floor in the context of India, where these ancient traditions flourish.

Understanding the Pelvic Floor

The pelvic floor is a complex group of muscles, ligaments, and connective tissues located at the base of the pelvis. These muscles support vital organs like the bladder, uterus, and rectum, and play a crucial role in controlling bowel and bladder functions. In women, a strong pelvic floor is particularly important during pregnancy and childbirth.

Pelvic Floor Dysfunction: A Common Issue

In India, pelvic floor dysfunction is a prevalent health concern, especially among women. Issues such as urinary incontinence, pelvic organ prolapse, and sexual dysfunction can result from a weakened pelvic floor. While medical intervention is sometimes necessary, Yoga and Pilates can offer a natural and holistic approach to pelvic floor health.

Yoga: Ancient Wisdom for Pelvic Floor Health

Yoga, deeply rooted in Indian culture, has long been acknowledged for its physical and mental benefits. Several Yoga poses (asanas) specifically target the pelvic floor muscles, aiding in their strength and flexibility. Here are a few key asanas to consider:

Strengthening the Pelvic Floor

1. Malasana (Garland Pose): This deep squatting pose engages the pelvic floor and helps improve flexibility in the hips.

2. Baddha Konasana (Butterfly Pose): This pose is excellent for opening up the hips and stretching the pelvic floor.

3. Utkatasana (Chair Pose): Utkatasana strengthens the entire pelvic region while also toning the thighs and glutes.

4. Mula Bandha (Root Lock): A yogic technique that involves contracting the muscles of the pelvic floor, helping to create stability and strength.

Pilates: Modern Precision for the Pelvic Floor

Pilates, though a relatively modern practice, has gained immense popularity in India in recent years. It focuses on core strength and stability, making it an ideal choice for pelvic floor strengthening. Key Pilates exercises for the pelvic floor include:

Pelvic Curls: This exercise involves lying on your back and lifting the pelvis off the ground, engaging the pelvic floor muscles.

  1. The Hundred: A classic Pilates move, it strengthens the core and pelvic region.
  2. Bridge: This exercise targets the lower back, buttocks, and pelvic floor muscles, aiding in their toning and strengthening.
  3. Pelvic Floor Contractions: Pilates often includes exercises that specifically isolate and work the pelvic floor muscles.

The Mind-Body Connection

Both Yoga and Pilates emphasize the mind-body connection, which can be immensely beneficial in addressing pelvic floor issues. By promoting mindfulness and awareness of the pelvic region, these practices encourage individuals to identify and address tension and imbalances.

Cultural Relevance in India

In India, Yoga and Pilates are not just exercise routines but deeply ingrained aspects of culture and tradition. Yoga, in particular, is celebrated on International Yoga Day every June 21st, with thousands participating in mass Yoga sessions across the country. This cultural significance encourages individuals of all ages to embrace these practices for their overall well-being, including pelvic floor health.


In a nation where ancient wisdom meets modern fitness trends, the natural approach of Yoga and Pilates, supported by the innovative brand Neokeg, holds immense promise for strengthening the pelvic floor. From the tranquil shores of Kerala to the bustling streets of Delhi, individuals across India have the opportunity to tap into these time-tested practices with the added support of Neokeg. By incorporating the suggested asanas and exercises into your daily routine, coupled with Neokeg’s specialized pelvic floor strengthening tools, you can strengthen your pelvic floor, improve your overall health, and continue to embrace the rich tradition of holistic well-being that India has to offer. After all, a strong pelvic floor can lead to a stronger and healthier life.

So, roll out your yoga mat or join a Pilates class near you, complemented by Neokeg’s cutting-edge pelvic floor solutions, and embark on a journey to strengthen your pelvic floor the natural way, right here in India. Namaste to a healthier pelvic floor and a healthier you!

  • The Science Behind Pelvic Floor Muscle Exercisers - Neokeg
    Posted at 18:29h, 14 September

    […] Resistance Training: Pelvic floor muscle exercisers provide resistance to the pelvic floor muscles, similar to how weights offer resistance to other muscle groups during strength training exercises. This resistance challenges the muscles, forcing them to contract and become stronger over time. The exerciser is inserted into the vagina (for women) or the rectum (for men) to target the specific muscles of the pelvic floor. […]