13May
Incontinence and How to Overcome It: Kegel Exercises for Urinary/Bowel Incontinence
Unwanted passage of urine(leaking urine) or stool is called incontinence. Weak pelvic muscles can lead to urine leakage (incontinence) or can because of frequent urination/ sudden loss of bladder control. There are different types of urinary incontinence like stress incontinence, urge incontinence, mixed incontinence, functional incontinence, etc which can lead...
